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Health calendar

FLU VACCINES: H1N1 and seasonal flu vaccines for age 6 months and older. 8 a.m.-4:30 p.m. Monday-Friday at Buncombe County Department of Health, Woodfin Street, Asheville. No appointment needed. H1N1 free to the public, seasonal free up to age 18. Call 250-6400.

Support Groups

Narcotics Anonymous meets at 7 p.m. daily at 525 W. Grand Ave., Rainbow City (call 866-360-5967); at 7:30 p.m. Tuesdays in a building at the corner of Second and Bay; and at noon and 7 p.m. daily at 1109 Baltimore Ave., Albertville.

health briefs

Fibromyalgia talk at park canceled

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Fibromyalgia symptoms improved by lifestyle adjustments

Short bursts of physical activity can ease fibromyalgia symptoms. Researchers have shown that encouraging patients to undertake “Lifestyle Physical Activity” can markedly increase the average number of steps taken per day and produce clinically relevant reductions in perceived disability and pain.

6 Simple Ways to Improve Symptoms of Fibromyalgia

Making simple lifestyle changes can help ease symptoms of this painful chronic condition.

Lifestyle Adjustments Can Improve Fibromyalgia Symptoms

Short bursts of physical activity can ease fibromyalgia symptoms.

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